Compared to chuck meat, ground round has considerably less fat as chuck ground can contain up to 30 percent fat. When stir-frying round steak, cut the steak immediately before cooking. Rump cover, with its thick layer of accompanying fat, is considered one of the best (and most flavorful) beef cuts in many South American countries, particularly Brazil and Argentina. Steaks You Can Simply Season and Grill. Now for one of the most commonly used cuts for beef jerky. Knowing where on a cow a specific steak comes from is an important lesson, so here are the best cuts of steak you can purchase (and eat) in 2021. It’s also very tough and lean, making it one of the cheapest beef cuts out there. Another shopping tip is to ensure that the “sell-by” date on the package has not passed. Serve over noodles or rice to soak up all of that great sauce. The round steak cut contains multiple sections of the round: the top round, bottom round and eye of round. Streeter holds a Bachelor of Science in nutrition science from Auburn University and is currently working towards a Master of Arts in psychology. Steak is full of protein, but that isn’t the only reason why it is good for building muscle. Round steak is often what you’ll buy at the deli for roast beef sandwiches. This is a lean cut and it is moderately tough. Just grill, roast or broil the vegetables and finish with a little lemon juice and zest. It's also versatile, being as suitable to a Stroganoff or a kebab as it is a steak. A round steak is a beef steak from the "round", the rear leg of the cow. Like Beef Shank, Round Steak cuts are most tender when cooked with moisture, so methods such as slow cooking or braising are usually preferable (more on that in the cooking tips below). Beef round is found at the rear of the cow, and is usually split between two categories: Top round and bottom round. Much like the skirt and flank steak, the top round goes extremely well in dishes like a beef stew or slow-cooked chunky beef chili where the meat is allowed to cook for a very long time at a low temperature. IMPS/NAMP - 1169. Top Sirloin. Round. A green vegetable like asparagus or broccoli is a popular choice to pair this steak. Best Beef Cuts for Stir-Frying. Anything with overly flavor doesn’t go well with this steak since it is already full of flavor. Is top round or bottom round steak better? Bottom round steak and a few kitchen staples is comfort food. British cuts topside and silverside together are roughly equivalent to the American Round cut. The muscles in the round are beef’s largest and leanest, making them perfect for deli-style Roast Beef cooked to medium rare, sliced paper thin and served with one of our Chef Sauces the first day, and on a sandwich with Swiss and Au Jus the next day. The cut is often sliced thin, then dried or smoked at low temperature to make jerky. Top Round Steak. The steak also provides nutrients such as protein, iron and zinc. This cut is ultra-thin and benefits from quick cooking, but it does need some flavor-boosters, such as the traditional breading and cream gravy that accompanies chicken-fried steak. This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, and Choline. Supply Chain Information. What is eye of round steak good for? Round steak is more comfortable in the home kitchen. When purchasing round steak, you may notice different grades: prime, choice and select. Are Round Steaks Expensive? Elizabeth Streeter has been writing professionally since 2000. The Spruce / Joshua Seong. An eye of round steak is a small round, boneless beef steak. When the leaves start to fall and the temperatures drop it's time for something hearty. In terms of tenderness, the round beef jerky cut is a bit tenderer. For a budget-friendly cut, top round roast is relatively flavorful. Round steak is commonly prepared with slow moist-heat … These top-rated Purchasing round steak as the last item on your shopping trip will ensure that the beef stays cool until you arrive home. Eye Round Roast/Steak or Eye of the Round: A boneless roast that looks like tenderloin, but it is much tougher. Ground round contains a minimum of 80 percent lean meat and maximum of 20 percent fat, according to Texas Agricultural Extension Service. Round steak is a lean cut of beef. A moderately tough cut, round steaks cook better with moisture. But the best thing top sirloin has going for it is that it's great value for money. It is described as coarse and tender with a firmer chew than say a Fillet, and it is still enjoyed as a good steak in its own right. The best thing about the top round beef jerky cut is that you can fabricate it into streaks through marinating or tenderization. This is a lean cut and it is moderately tough. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Cuts of steak can be broken down into three sections. A round steak is a beef steak from the "round", the rear leg of the cow. You're unlikely to have to shell out as much cash as you would for a good ribeye or T-bone, for example, but you're going to get a much better steak than cheaper options such as the round or bottom sirloin. To make the round steak tenderer, slice this cut of beef across the grain. Nutritional Benefits of Round Steak. According to BeefNutrition.org, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. After deciding which grade of steak you want, validate that the wrapping is intact without punctures. She specializes in subjects ranging from how to live a happier life to potentially harmful food and drug-related interactions. According to BeefNutrition.org, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. If you’re looking for an inexpensive and lean cut of beef, consider round steak. Per the Flavor Bender, the absolute best thing you can use for a delicious steak sandwich is a quality sirloin steak, specifically earmarked for use as sandwich meat. Some common cuts from the round are: Top roundis an acceptable steak for the grill, inexpensive and flavorful. This is called beef silverside in the UK, Ireland, Australia and New Zealand. As an alternative, cooks can slice round steak into thin strips and stir-fry with vegetables. Prime choice beef tend to be tenderer, flavorsome and expensive because of the marbling or fat interspersed between the muscles. However, customers can purchase leaner ground round, which has about 10 to 15 percent fat. Brand X Pictures/Brand X Pictures/Getty Images, A Web Experience brought to you by LEAFtv, Beef It's What's for Dinner; Beef and Health; Nature’s Best-Tasting Multivitamin. Bottom Round Roast: Roasts from the bottom round. Round steak is a lean cut of beef. What to look for in a good steak is the color. The acid in the marinade, such as vinegar, citrus juice and other ingredients, works to break down the tissue of the beef and make the beef … Also, touch the package and make sure it is still cold. Assemble your favorite veggies, sauce and one of these stir-fry-friendly beef cuts to deliver a delicious one-skillet meal that’s sure to impress. Is eye round steak tough? These cuts are normally reserved for restaurants. Beef rounds come from the rear section of the cow. Regardless of which method is used for tenderizing round steak, it is very important to cook this meat very slowly. 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